For a long time, bird nest has been considered a "miracle" providing many good nutritional values ​​for health. In particular, ancient bird's nest is considered a precious dish dedicated to kings. Today, according to many scientific studies have proven bird's nest is an essential source of nutrients for pregnant women and fetuses.

What is the effect when pregnant women eat oats?

Bird's nest helps reduce some symptoms of pregnancy:

Bird's nest helps to reduce fatigue, anorexia ... Using the nest with a sufficient amount to help pregnant women overcome morning sickness symptoms effectively.

The most complete nutritional supplement:

In the composition of bird's nest has many nutrients, very high protein content along with many amino acids, vitamins and minerals necessary for the body. Eating swallow's nests has the effect of nourishing the body, enhancing physical strength, increasing resistance, enhancing the activity of the digestive system to help eat better, the respiratory system, the nervous system ...

Increased resistance

The resistance of pregnant women is usually weaker than normal people. Therefore, if the body is not healthy, the resistance of pregnant women is easy to be weakened. Active ingredient aspartic acid in swallow nest works to create globulin to improve resistance to pregnant women. Only when pregnant mother is healthy, will the fetus develop both physically and mentally.

Pregnant women who are supplemented with oats regularly in their meals will have high resistance, good health, reduce infectious diseases, the baby will be born healthy, both brain and body development quality, without respiratory or digestive problems.

Immune booster

With active aspartic acid helps to catalyze antibody globutin, enhance immunity for pregnant women. Pregnant women eat bird's nest will reduce the risk of colds, flu ... and some common diseases in pregnancy.

Anti stretch marks, skin pigmentation

Stretching skin, pigmentation is a problem that many pregnant women encounter, it is the condition of stretch marks, cracked skin in the buttocks, thighs, stomach ... causing many women to worry. Bird's nest will help reduce these symptoms, because in bird's nest there is threonine to help form collagen and elastin collagen are 2 important compounds to maintain healthy, youthful skin. Not only helps prevent pigmentation, stretch marks effectively for pregnant mothers, but also helps mothers' skin pink, bright, smooth and anti-aging very effectively.

Stress relief, mental comfort:

Fatigue, stress, dizziness are a common condition of pregnant mothers.

Using bird's nest helps pregnant mothers fight depression, increases excitement, reduces anxiety, stress and fatigue during pregnancy, prevents diseases such as insomnia, headache, fatigue, Tinnitus, weakness ... help the mother feel more comfortable. This is also very beneficial for the development of the fetus.

Heat, anti-inflammatory

All pregnant women must supplement with iron and calcium, so they often experience side effects such as heat, heat, constipation ... affecting the psychology and activities of pregnant women. Besides supplementing water and vegetables, women should add nutritious foods to help clear the heat, detoxify the liver like oats will be very good.

Comprehensive brain development for fetus

While in the womb, the fetus needs glycine and alanine for brain development. In bird's nest is rich in folic acid, glycine and alanine are important for maintaining the nerve conduction activity of the fetus.

Help to reduce symptoms of pain in arms and legs in pregnant women

The effect of relieving limb pain in pregnancy is also a factor in evaluating whether pregnant women eat oats good or not. Minerals in oats work to increase blood vessel activity. At the same time, will minimize the compression on the nerves, causing pain in the limbs in the last months of pregnancy.

Bird's nest supplement with nutrition, good for the brain of the fetus.

Valine and glycine components in bird's nest are essential for the brain, reducing the risk of neural tube defects in the fetus. In addition, these substances are responsible for neurotransmitters in the future.

Quickly get back in shape after giving birth:

With completely fat-free ingredients, it does not create excess fat, but still has enough nutrients and minerals to raise children. So pregnant mothers using oats will quickly get back in shape after giving birth because they won't gain weight.

What is the best way for pregnant women to eat oats?

Eating oats during pregnancy brings many benefits to both pregnant women and the fetus. However, if you do not apply bird nest properly, it will cause many side effects such as: threatening miscarriage, fetus born with asthma, congenital allergies ...

Therefore, according to doctors, pregnant women should only eat:

• Up to 3 grams per day.

• Eat 3 times a week.

The first 3 months of pregnancy

According to Oriental Medicine, bird's nest has a sweet taste, cold properties and easy to cold stomach. In the first 3 months of pregnancy, the fetus is still weak at this time. Pregnant women are recommended by doctors to limit the use of oats in this period.

4th month of pregnancy

Eat one cup a day.

April 5 to 6 months

Eat a cup every 2 days and during a month pregnant women should use 100 grams of oats.

The 7th month of pregnancy

Eat 3 days a cup, during this time the number of oats should be reduced. As the fetus is now thriving, appropriate changes are needed until birth.

The best time to eat bird's nest is in the evening so that the bird's nest can easily help the body absorb the best nutrients.

When adding a bird's nest, pregnant mothers should also note that mothers should not use it when the situation changes. Because during pregnancy, the pregnancy situation changes quite erratically. If you are in pregnancy, women should not use oats to avoid the undesirable effects occurring. Experts also recommend that mothers should not eat bird nests too much, because this is also not good for mothers and fetuses.

How should pregnant women use bird nests?

Pregnant women should eat oats distilled with alum sugar to ensure flavor, add a slice of ginger, which will help neutralize the coolness of bird's nest, help pregnant women fully absorb the nutritional value in nests. This method of eating oats will preserve valuable ingredients in oats such as minerals, vitamins, proteins ...

How to make delicious oats with sugar alum for pregnant women after the first 3 months of pregnancy

Currently, there are many ways to process bird's nest for pregnant women such as distilled oats with alum sugar, honey-nest distillation, bird's nest soup with young pigeons, bird's nest soup with milk, shredded chicken nest porridge, rice fried chicken nest…. Depending on the taste and location of each pregnant mother, you can choose the most suitable way to make bird's nest. However, the simplest and most effective way is still the salted oats.

To make delicious and nutritious oats with sugar alum for pregnant women after the first 3 months of pregnancy, you should do the following:

Soak the nest in clean water for 3 hours (if the nest has not been cleaned, use tweezers to pick up impurities and feathers).

After soaking, take out the nest and let it dry.

Take the nest in a water bath for 10 to 15 minutes (note to add 1 slice of ginger to the water bath).

Let the fire simmer and wait until it softens, then turn off the heat.

Add the rock sugar with the oats.

The best time to eat swallow nest with sugar is recommended for pregnant women is when hungry, before going to bed and in the morning after waking up. This is the time when the body easily absorbs the valuable nutritional values ​​in bird's nest.

Notes pregnant women need to know when using bird's nest

Depending on your condition, use bird's nest for pregnant women appropriately. Ideally, pregnant women should consult before the opinion of an obstetrician who is examining.

Salanganes'Nest with alum sugar is the best cooking method for pregnant women to use. When distilling the bird's nest together a few slices of ginger will help neutralize the coolness of the nest.

Nests are processed and should be used as soon as they are hot for easier absorption. After eating, you should lie down to rest, avoid exercise.

For safety, nests should be used from the 4th month of pregnancy onwards. Because at this time, the fetus is more stable, and the weld of the nest can not adversely affect both the mother and the baby.

Should choose to buy bird nests at reputable establishments to ensure product quality.